• Bread vs Beans
polymerize, starch, Amylopectin, lentil, legume, Amylose, enzyme, glycemic, carbohydrate #short
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• How many blood sugar spikes are acceptable per day?
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• Insulin Resistance
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• Pre-diabetic Symptoms
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• The role of insulin
nutrient, intestine, pancreatic, secrete, adipose #short
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• What your blood sugar spike on CGM can tell you?
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• Why insulin resistance creates a vicious cycles of fat gain.
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Proverbs and Quotes in English
Short sentences and easy words.

• Why your glucose spikes when you exercise?
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